Survival Food 101
Welcome to the world of Survival Food, where forethought meets sustenance. When considering Disaster Preparedness or Off Grid Survival, being prepared for the unexpected is paramount. One of the most critical components of preparedness is having the right survival food kit on hand to sustain you during emergencies.
Importance of Survival Food
When disaster strikes or when you’re living off the grid, access to traditional food sources might become limited or even non-existent. That’s where survival food shines. Because it is your lifeline during tough times, ensure you have the energy and nutrition you need to keep going.
Essential Qualities of Survival Food
Shelf-Life and Longevity
- Survival food must have a long shelf-life to remain edible. Extended periods without refrigeration or special storage conditions can be a problem for food storage. Your food supply need to have storage longevity to ensure your food stash is reliable when you need it most.
Nutritional Value
- Beyond longevity, be sure to pack food with the essential nutrients needed to sustain your body. From proteins to carbohydrates and essential vitamins, a well-rounded food supply keeps you healthy and resilient.
Types of Survival Foods
Survival foods come in various forms, each with its own benefits and considerations.
Canned Foods
- Canned foods are a classic choice for survivalists due to their durability and convenience. From fruits and vegetables to meats and soups, canned goods offer a taste of normalcy in challenging times.
- Examples:
- Canned Beans: A good source of protein and fiber.
- Canned Fruits: Provide essential vitamins and natural sugars for energy.
Dehydrated and Freeze-Dried Foods
- Dehydrated and freeze-dried foods are lightweight and retain their nutritional value for extended periods, making them ideal for backpacking or emergency kits.
- Examples:
- Dehydrated Vegetables: Lightweight and versatile, perfect for soups and stews.
- Freeze-dried Fruits: A tasty snack packed with vitamins and natural sweetness.
MREs (Meals Ready-to-Eat)
- Meals Ready-to-Eat are complete meals packaged for convenience and longevity. They’re popular among military personnel and outdoor enthusiasts for their portability and ease of use.
- Examples:
- Beef Stew MRE: A hearty meal-in-a-pouch, requiring no additional preparation.
- Chicken and Rice MRE: Provides a balanced mix of protein and carbohydrates.
Emergency Food Bars
Always chose compact and calorie-dense emergency food bars. Chose food bars designed to provide a quick energy boost in emergencies.
- Examples:
- Peanut Butter Energy Bar: Packed with protein and healthy fats for sustained energy.
- Oatmeal Energy Bar: A filling snack loaded with fiber and complex carbohydrates.
Emergency Food Kits
Emergency food kits are essential for disaster survival and ensure you will have available sustenance in crisis situations. Below are some of the Best-In-Class reliable Survival Food Kit options.
Mountain House
- Mountain House Classic Bucket – This bucket contains a variety of freeze-dried meals, including breakfast, lunch, and dinner options. With a 30-year shelf-life and easy preparation. Just add water. This kit is perfect for emergencies or outdoor adventures.
Wise Company
- Wise Company Emergency Food Supply – Offers a selection of freeze-dried entrees, breakfasts, and snacks. This emergency food supply is designed to last up to 25 years. Each meal is conveniently packed in durable pouches, making it ideal for long-term storage or on-the-go use.
Augason Farms
- Augason Farms 30-Day Emergency Food Supply – With a focus on variety and nutrition, this 30-day emergency food supply includes a mix of dehydrated and freeze-dried meals, as well as essential pantry staples like rice and beans. Designed to provide 1,800 calories per day, it’s perfect for individuals or families preparing for emergencies.
Legacy Food Storage
- Legacy Premium 240-Serving Package – This package offers a diverse selection of freeze-dried meals, including soups, pasta dishes, and entrees. With a 25-year shelf-life and compact storage buckets, it’s an excellent choice for long-term survival planning or outdoor adventures.
Ready Hour
- Ready Hour 4-Week Food Supply – Offers a comprehensive selection of freeze-dried meals, grains, and fruits, this 4-week food supply is designed to provide sustenance during emergencies or extended off-grid living. With a 25-year shelf-life and convenient packaging, it’s a reliable option for long-term preparedness.
Considerations When Choosing Survival Foods
Caloric Density
In survival situations, every calorie counts. Choose foods with high caloric density to maximize energy intake without sacrificing space or weight.
Dietary Restrictions and Preferences
Consider any dietary restrictions or preferences when building your food supply. Whether you’re vegan, gluten-free, or have food allergies, there are options available to suit your needs.
Storage Space and Portability
Space is always an issue in Bugout Bags and off-grid living situations. Therefore, always opt for foods that are compact and lightweight for easy storage and transport.
DIY Options for Survival Food
Gardening and Canning
Growing your own fruits and vegetables allows you to control the quality and quantity of your food supply. Canning preserves your harvest for long-term storage, ensuring you have fresh produce year-round.
Hunting, Fishing, and Foraging
For those with outdoor skills, hunting, fishing, and foraging provide sustainable sources of food. From wild game to edible plants, nature offers a bounty for those who know where to look.
Conclusion
In the world of off-grid survival, having a reliable food supply is essential. Whether you prefer pre-packaged options or DIY solutions, there’s a food strategy for everyone. Choose the right foods and plan ahead. This way you will be sure you have prepared for whatever challenges come your way.
FAQs (Frequently Asked Questions) about Survival Food
1. What is the shelf-life of survival food? The shelf-life varies depending on the type of food and how it’s stored. Canned foods can last several years, while dehydrated and freeze-dried foods can last even longer.
2. Are survival foods nutritionally balanced? Many survival foods are designed to provide a balance of essential nutrients, but it’s essential to supplement your diet with fresh foods whenever possible.
3. Can I create my own survival food supply? Absolutely! DIY options like gardening, canning, hunting, fishing, and foraging allow you to customize your survival food supply to meet your needs and preferences.
4. How much survival food should I stockpile? It’s recommended to have at least a two-week supply of survival food on hand for emergencies, but having a larger stockpile can provide added security.
5. Are there vegetarian or vegan options for survival food? Yes, there are plenty of vegetarian and vegan survival food options available, including canned fruits and vegetables, dehydrated beans, and plant-based MREs.
FAQs – Continued
6. How should I rotate my survival food stockpile? To ensure the freshness of your survival food, it’s essential to rotate your stockpile regularly. Use the “first in, first out” method, consuming the oldest items first and replacing them with fresh supplies.
7. Can I use survival food for everyday meals? While survival food is designed for emergencies, there’s no reason you can’t incorporate it into your everyday meals. Experiment with recipes and find creative ways to enjoy your survival food stash.
8. What’s the best way to store survival food? Store survival food in a cool, dry place away from direct sunlight. Consider using airtight containers or vacuum-sealed bags to extend shelf-life further.
9. Are there any special considerations for storing survival food in hot climates? In hot climates, it’s crucial to store survival food in a location with consistent temperatures to prevent spoilage. Consider using insulated containers or underground storage to keep food cool.
10. Can children and pets eat survival food? While many survival foods are safe for children and pets, it’s essential to read the labels and ensure they meet dietary requirements. Some foods may not be suitable for young children or animals due to high sodium or other ingredients. Always consult with a pediatrician or veterinarian if unsure.
In summary, remember that being prepared is about more than just having the right gear – it’s also about having the right mindset and knowledge. By investing in a well-rounded survival food supply and familiarizing yourself with its use, you’ll be better equipped to handle whatever challenges come your way. Stay safe and stay prepared!